Coping Strategies During Divorce for Emotional Wellness

Going through a divorce might be one of the hardest times of your life. Divorce can trigger a wild range of emotions and can be overwhelming. The emotional side of divorce is as important to be aware of as the actual divorce legal process. With this article we are hoping to share some ideas of how you can best manage the emotional rollercoaster divorce can bring. If navigated in as healthy a way as possible, you can come out on the other side stronger and ready to move on.

It is important to process your emotions. There might even be times when you’re meeting with a divorce attorney Provo or discussing your divorce with a friend or family member that the emotions will flow. Let them flow. The life you knew is taking a 180. And regardless of the reasons for your divorce, times can get heavy and emotional. Allow yourself to grieve and process the range of emotions. It can take time but don’t bottle it up.

Your closest friends and family members are there for you. Lean on them. They can give you strength and lend important listening ears. We all have that friend who wants to fix things so if discussing with a friend like that, let them know that you appreciate their advice but that you just need to vent out your emotions. You also have to be careful not to unload too much on friends. Some of those emotions might be too heavy and might be best shared with a counselor. A trained therapist has the knowledge and experience to help you manage and navigate the harder stuff.

Taking care of yourself is a lifelong, important thing to do. It is even more important when going through difficult times like separation and divorce. Embrace self-care. There are a few key things that will really help:

• Make sure you are getting good sleep. It might be difficult to fall asleep as your mind is so fixed on your current situation. Find ways to calm your mid and body right before bed time. Meditation, a warm bath, stay off electronics or TV 15-30 minutes before bedtime.
• Stay physically active. Going on daily walks or bike rides. Taking up an old physical activity lie tennis or golf of skiing. If you go to the gym, great! If not, consider joining your local gym.
• Eat well. Treat yourself occasionally but for the most part, focus on a healthy, balanced diet and let your treats be occasional indulgences.
• Practice breathing techniques and use meditation routinely during the day and not only as a nighttime relaxation technique
• With your new found independence, take time for some personal growth. Take up a new hobby, join a book club, take classes offered in your community or local college.

Working through the emotions does require some patience, effort and time. Know that you will get through this you can rebuild a new, happier life. At Larsen Law Firm we understand the emotional toll of divorce. We can offer you support and the empathy you will need as we help you from start to finish of your divorce.