Self care during a legal separation

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Making the joint decision to get a legal separation with your spouse can be a hard thing to do. It is mentally, emotionally , and sometimes even physically taxing. There are various important components that need to be considered including: living arrangements, custody of any children, use of resources, money to support parents with the children, assets, debts, etc… Coming to an agreement that satisfies both parties can be difficult. This is why getting a legal separation may be beneficial. Let us, your Divorce Attorney Provo Utah, reach the outcome you want. 


Once things slow down and the legal separation is final, take time to take care of yourself. With everything happening it can be hard to remember to take personal time to relax and refocus. A legal separation gives you the opportunity to get some space and time to rediscover yourself. 


A great way to refocus yourself can be through leading a healthy life. Taking care of your body can improve more than just the physical aspects of life. Eating healthy and working out can improve your mood and help you think clearer.  Try to schedule 30 minutes to work out at least 3-4 times a week. Simple things like walking your dog or playing with your kids also counts. 


Another way to take care of yourself is to spend time doing the things you love. Take the time to stop worrying about your separation and just have fun. This does not have to be something big like going skydiving, it could be as simple as watching a new movie or catching up on a book series. You could also reconnect with your family. Make the effort to see your parents and siblings more often than usual. 


Take the time now to find yourself again. There are so many ways to do this. Find one that works for you.

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